Prenatal, Postpartum & Birth Plan 

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I offer a range of tiered packages designed to meet your unique needs throughout your pregnancy journey. Each package includes personalized prenatal and postpartum support, with visits lasting a minimum of two hours. Additional visits can be arranged upon request, including support for doctor’s appointments, prenatal yoga sessions, and extended newborn care. My mission is to empower you  with the knowledge, guidance, and compassionate support you need to feel confident throughout pregnancy, labor, and the postpartum period. Together, we’ll create a personalized Birth Plan that reflects your values, preferences, and vision for your birth experience —  helping you feel informed, prepared, and supported every step of the way.

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What We’ll Cover During Prenatal Sessions

 

• Signs of pre-labor and active labor

• When to call your doula and provider

• Stages of labor and what to expect

• Labor progression and common variations

• Optimal labor and birthing positions

• Body mechanics, posture, and pelvic alignment techniques

• Pushing techniques and pelvic floor awareness

• Breathing exercises, relaxation techniques, and meditation practices

• Natural comfort measures for labor pain management

• Medical pain relief options, epidural, narcotics, etc.

• Common medical interventions and informed decision-making

• Creating your birth preferences and birth plan

• Immediate postpartum choices (skin-to-skin, delayed cord clamping, newborn procedures)

• Feeding education (breastfeeding, pumping, bottle feeding, formula options)

• Postpartum recovery, newborn adjustment, and local support resources

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Get excited for an amazing journey—every birth is truly an adventure!

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