Prenatal, Postpartum & Birth Plan 

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I provide range of tiered packages designed to meet your needs throughout your pregnancy journey. Each package includes prenatal and postpartum visits, with sessions lasting at least 2 hours. Additional visits for doctor appointments, yoga sessions, or extended newborn care can be arranged upon request. My mission is to empower you and your family with the support and information necessary to navigate pregnancy and labor while creating a personalized 'Birth Plan' that aligns with your unique preferences.

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What We’ll Cover During Prenatal Sessions

 

• Signs of pre-labor and active labor

• When to call your doula and provider

• Stages of labor and what to expect

• Labor progression and common variations

• Optimal labor and birthing positions

• Body mechanics, posture, and pelvic alignment techniques

• Pushing techniques and pelvic floor awareness

• Breathing exercises, relaxation techniques, and meditation practices

• Natural comfort measures for labor pain management

• Medical pain relief options (epidural, narcotics, etc.)

• Common medical interventions and informed decision-making

• Creating your birth preferences and birth plan

• Immediate postpartum choices (skin-to-skin, delayed cord clamping, newborn procedures)

• Feeding education (breastfeeding, pumping, bottle feeding, formula options)

• Postpartum recovery, newborn adjustment, and local support resources

 

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Get excited for an amazing journey—every birth is truly an adventure!

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